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Best Fishing Days 2. Share below and check out other readers. The Sun, Moon, tides, and weather all influence fish activity. For example, fish tend to feed more at sunrise and sunset, and also during a full moon (when! But there are best times, according to fishing. ![]() Inland, the times for high tides correspond with the times when the Moon is due south. Low tides are halfway between high. The smart fisherman will find just the right. See our list of what to put in your fishing tackle box. More . This combination makes the liver pasty and it will stay on your triple or single hook with little to no problem. I do offer a warning, that pow you will feel on your line is going to be one big Texas size catfish, so get ready and have some good Texas fishing fun. Cut them in desired pieces and set in the sun to . According to Farmers' Almanac tradition, when the moon is in the appropriate phase and place in the zodiac, it's widely believed that.![]() You can put them in a bag in the freezer to keep. Brim and catfish will bite this bait. You can put what you don. When you are ready to fish again, take them out and they come back to life. Start reeling in the big cats. Find DEEP holes with lots of cover as in over- hangs. Gravel pits are a great place to fish for cats. See our best fishing days on the Almanac Events Calendar For 2017 From 123Greetings.com. Send free online greeting cards to your friends, family and loved ones. ALL cards are absolutely free! A great website dedicated assisting others in learning all the glass fusing processes and techniques. There are pages devoted to step by step beginners, intermediate. View the latest news and breaking news today for U.S., world, weather, entertainment, politics and health at CNN.com. We live to fish and hunt our meals. A true hint in catfishing is never to use any type of scents (Cologne, powders, perfume, etc.) Don. The fish know these things. Go ahead and bait your hook the best you can. Place the hook and liver into the ice tray and let it freeze throughout the night before you go fishing. When you are ready to go fishing, just twist the old ice trays and take the liver cubes and pack them in a bag and put them in a container of ice. Put three or four crickets and a couple of mill worms on a hook and hold on! You have you try different depths until you find the fish. Once you find them you can have a lot of fun catching all sizes. I have caught them from squeakers to 6. My daddy always told me to watch the cows. If they are up and eating, go fishing. If they are down resting, you might as well stay home. So far this has worked pretty well. Catch them late afternoon or at night. Catch them as long as your leg. They need a very cool temperature to survive. Never put ice cubes in with live minnows. The chlorine in the water stays and will kill your bait. Freeze water bottles then gently place them in the bucket. Usually one will be enough. Established in 1. Connelly and Associates, Inc. We also offer services in support of engineering and environmental consultants as well as HVAC contractors. Services. Geotechnical - Precisely collecting data without distorting results through our knowledge of local geology. Read More > Environmental - Performing subsurface environmental investigations to determine existence of contamination. Read More > Geothermal- Read More > Equipment. From tripod and track, to large truck and ATV- mounted drilling rigs, we have the rig and crew to complete your drilling project safely and on time. Harvest Moon 2. 01. September Lunar Eclipse Meaning. This month's full moon and 2. Friday, September 1. East Coasters will be able to see the moon as early as 3: 0. But this isn't simply an event of astronomical significance. It's also a major heads- up for what's to come for the rest of the year ? Now's the time to take stock of what's changed or, hopefully, improved in your life since then. Reflect on what you've done to get to this point in the year . It's simply a matter of stepping back and seeing how they've taken effect. You've reached the Harvest Moon, when you're encouraged to reap what your hard work has sown. The Harvest Moon is heavily aligned with the upcoming fall equinox, which this year falls on September 2. This doesn't just signal the changing of the seasons . Where the summer solstice stirs up the senses and imbues everything with an enthusiastic energy, the fall equinox encourages you to look inward and practice self- care. Even as you celebrate the bounty of your year's . Maybe make a to- do list or start working ahead to save yourself some wintertime stress. More than anything, this is a turning point in the year: You should feel free to treat the Harvest Moon as a much- needed break. But, keep in mind what may await you in the fall and winter to come. How To Make Baked Hard Boiled Eggs. Have you ever tried making baked hard boiled eggs? ![]() It’s seriously the easiest method for perfectly cooked hard boiled eggs every time! With only 7. 0 calories and around 6 grams of protein each, eggs are a nutritional powerhouse. I make around 2 dozen at the start of each week for the seven of us, and we snack on them or slice them over salads throughout the week. But have if you’ve ever had to sit around and wait for a pot of water to boil that’s big enough to cook 2 dozen eggs, you’d be looking for a better method too. Not to mention it’s hard to get the timing just right to avoid those icky green, over- cooked yolks. Baking hard boiled eggs in the oven couldn’t be easier. Just preheat the oven to 3. I’ve seen other sites recommend that you just place the eggs directly on the wire racks in the oven, but some eggs are just too small, and imagine the mess that you’re risking! I’ve found that a basic mini muffin tin works perfectly for this purpose. Bake the eggs for 3. Remove them from the oven and immediately submerse them in ice water for about 1. You may notice some brown dots on the eggs when you remove them from the oven, but don’t worry, they will come off in the water bath. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more.That’s it — so easy! I get amazingly perfect hard cooked eggs every time, and this is a fantastic method for making large batches all at once. Think Easter, deviled eggs for cookouts, etc. Copyright Unsophisticook 2. All Rights Reserved. A few more tips for perfect baked hard boiled eggs: Fresh eggs are notoriously harder to peel. If possible, buy your eggs a week to 1. Note that several readers have reported that when they’re used farm fresh eggs, they’ve burst open, so use these at your own risk. Eggs are easiest to peel right after cooling because the cooling process causes the egg to contract from the shell. However, I don’t recommend peeling your eggs if you’re not planning to use them right away. Peeling them under cold water will help the shell fragments slide away. Unpeeled hard cooked eggs can be refrigerated for up to a week after cooking. ![]() This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in. How to Cook and Peel Hard-Boiled Eggs Perfectly Every Time. A few more tips for perfect baked hard boiled eggs: Fresh eggs are notoriously harder to peel. If possible, buy your eggs a week to 10 days in advance of cooking them. Egg which is one of the most likable food items of majority of people will now shed pounds from your body and bring you in slender shape. Egg diet being a fad diet. Peeled eggs should be eaten that day. Need to use up some extra hard cooked eggs in a hurry? This simple & classic egg salad recipe is absolutely the way to go! ![]() Awesome Mediterranean Meal Plans – Nutrition Secrets. I. Although, I hate to even call it a diet since it. However, with the Mediterranean diet, it never actually feels like you. Unfortunately, the diet didn. So fresh fish, herbs, veggies, nuts, seeds, and the ubiquitous olives and olive oil are used as staples in the diet.
![]() There are 78 calories in 1 large Hard-Boiled Egg. Get full nutrition facts and other common serving sizes of Hard-Boiled Egg including 1 tbsp and 1 oz. ![]() In addition to those staples, you. The study also investigated the differences of living in an urban Mediterranean environment versus a rural one. Therefore, children were selected from 1. Athens and 1. 0 schools in rural places like Illia and Viotia, Greece. Parents and children were asked to fill out standard questionnaires that involved environmental factors and dietary habits. They were also evaluated the same way as the first study; they were given a KIDMED score that corresponded to how closely they followed a Mediterranean diet. As to be expected, the children growing up in urban environments reported a higher chance of having asthma symptoms by 1. However, the results proved to be much more interesting. For every 1- unit increase in the KIDMED score, a 1. And these findings showed consistency in the children growing up in both environments. So although children in urban areas had a higher chance of having asthma symptoms, they were just as likely to see an improvement as their rural buddies thanks to their Mediterranean diet. Speaking of improvements, one trial conducted in Spain and presented in the New England Journal of Medicine also found that you could improve your cardiovascular health by following this diet. Cardiovascular benefits. The 7,4. 47 participants in this study already had a high risk for cardiovascular disease, but they did not actually have a cardiovascular disease during the time of the study. The individuals were randomly assigned to a Mediterranean diet that was supplemented with extra- virgin olive oil, a Mediterranean diet supplemented with nuts, and a control diet that reduced dietary fat intake. As a result, the two groups following the Mediterranean diet supplemented with either olive oil or nuts, saw a reduction in the incidence of major cardiovascular events. Even better results were found in another study examining how this particular diet may help prevent type 2 diabetes. Preventing type 2 diabetes. This time, researchers explored the idea that the Mediterranean diet could mediate the effects of oxidative stress and coagulation, plus help prevent diabetes. For this study, 1,5. Athens, Greece area were studied between the years of 2. Prior to the trial, individuals were asked to complete a questionnaire that assessed their diet and lifestyles. Once again, they were given a Med. Diet. Score that correlated directly to how close they followed the diet. Things like oxidative stress and inflammatory biomarkers were also recorded during the first trial and the 1. The results showed a 4. By planning out your meals ahead of time, you. Next, drizzle a tiny bit of honey over the top. What are your favorite Mediterranean inspired ingredients? How to Make PERFECT Hard Boiled Eggs in the Oven Ok people. This is a game changer. I love hard boiled eggs. Why don’t I make them all the time? Well, the thought of getting a big old pot of water boiling, and then timing the boiling, flame on, flame off, lid on , lid off. UGH! Half the time I end up timing something wrong, and end up with over cooked, hard to peel eggs. This is a game changer. Eggs go in the oven for 3. That’s IT! You wanna know the BEST part? The peel practically slides off in one piece. I kid you not! Here is what you do. Preheat your oven to 3. Some of the posts I found said between 3. My eggs turned out perfect at 3. If you know your oven runs cooler, try out a higher temp. PLEASE DO A TEST RUN with a couple eggs until you figure out the correct cooking temp for your oven. Place eggs in a muffin tin to prevent them from rolling around. Cook for 3. 0 minutes. After the 3. 0 minutes, remove eggs from the oven and place in a bowl of ice water to stop the cooking process. I left them in there for about 1. That’s it! Perfect eggs every time. I have cooked about 4 dozen so far and have had success with EVERY batch. Not an egg lover? Make sure to pin this one for Easter time. Just CLICK HERE and enter your email! XOCorey, Darryl, Big D & Little DHere is what I used to make these AWESOME hard boiled eggs. Lose 2. 0 Pounds in 2. Days. Jumpstart to Skinny is a popular book and a quick weight loss plan from The Biggest Loser trainer, Bob Harper. He says that dieters can lose up to 2. Harper says that this Jumpstart plan should only be used for 3 weeks as a way to accelerate weight loss, especially helpful before special events like weddings, beach vacations, etc. The plan revolves around 1. The Bulletproof diet is an healthy weight loss technique which has 2 sustainable meals each day containing healthy foods and the miracle Bulletproof Coffee, which. Your cardiac muscles are rather specialized. While similar to your skeletal muscles in that they're striated, their functionality more closely. This extremely helpful guide, called the As it is the case with most fad diets, it provides little nutrition and is. The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. What Is The Bulletproof Diet? The Bulletproof Dietwill challenge - and change - the way you think about weight loss and wellness. You will skip breakfast, stop. We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Will Zija XM3 capsules really help increase weight loss? An in depth review on cost, side effects & ingredients. Zija XM3 capsules reviews & price. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. ![]() Key Jumpstart to Skinny Rules. Bob Harper says that these rules are some of his insider celebrity secrets that he uses with his celebrity clients to get them ready for red carpet events and now everyone can benefit from these “secrets” as well. These rules should be adhered to throughout the entire three- week program. Consume the proper proportions: 4. Cut back on calories. Women are allowed 8. Don’t eat complex carbohydrates after breakfast. Drink more water. Get enough electrolytes. Do 4. 5 minutes of aerobic exercise a day before breakfast. Five times a week do 1. Bob’s Jumpstart Moves. Cut down on salt. Consume fish oil. Eat unlimited amounts of the recommended vegetables. Eliminate fruit during week three. Avoid all alcohol. Have one to three espressos a day as a way to rev up the metabolism and perform better during exercise. He says to drink it black and have several throughout the day. Recommended Foods. Egg whites, turkey breast, chicken, salmon, shrimp, cashews, Greek yogurt, walnuts, almond butter, flax seeds, oatmeal, quinoa, whole grain pasta, Ezekiel bread, apples, berries, watermelon, mango, spinach, broccoli, celery, avocado, cucumber, red pepper, extra- virgin olive oil, herbs and spices, coffee. Additional Tools. Jumpstart to Skinny is designed to make this 3 week diet a “no brainer”. Harper provides dieters with the following: Grocery lists of exactly what to buy. Recipes that show dieters exactly how to make the food. Detailed descriptions of which exercises to do. Sample Jumpstart Meal Plan. ![]() On Rising. 16 ounces water. After Exercise. 8 ounces electrolyte replacement. Breakfast. Quinoatmeal. Lunch. Chicken and Celery Salad. Espresso or tea. 16 ounces water or soda water. Dinner. Roast mixed veggies. Turkey patty. Before Bed. Herbal tea. Costs and Expenses. Jumpstart to Skinny: The Simple 3- Week Plan for Supercharged Weight Loss retails at $2. Click here to purchase this book for a discounted price (Amazon). MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.![]() Pros. Offers rapid results for dieters who want to lose weight for a special occasion. Includes a 3- week meal plan with recipes. Provides a structured exercise program. Cons. Calories are very low, which may cause fatigue, hunger and a risk of nutritional deficiency. Offers a “quick- fix” approach, which usually results in rebound weight gain once normal eating is resumed. Advocates the consumption of caffeine- containing beverages, which may result in adverse health effects for some individuals. Cut Way Back on Calories. You will be embarking on what nutritionists refer to as a very low- calorie diet or VCLD. These plans are often used in a medical setting for individuals who are dangerously obese. Your daily calorie allowance equates to: Women: 8. Men: 1. 20. 0 calories. The majority of health experts does not generally recommend diets with such dramatic calorie restriction. They may increase the risk of nutrient deficiencies and have a negative effect on metabolism. However, Harper reminds readers that the program was designed as a short- term approach for achieving rapid weight loss. At the end of the three weeks, you should switch to a more sustainable healthy eating plan. Is Bob Harper a Nutritionist? No, and Jumpstart to Skinny seems to undermine a healthy approach to weight loss. While some of the principles in the book will promote rapid weight loss, I think the overall message of the book is that it is acceptable to “crash diet”. This type of philosophy contributes to unhealthy yoyo dieting instead of losing weight gradually and keeping it off by changing one’s lifestyle and unhealthy relationship with food. Also, some of his scientific rational is pretty flimsy. He claims that fructose causes the body to store fat, but the study that he is referring to involved high fructose corn syrup, not the simple fructose found in whole fruit. It’s a big stretch of that study’s data to say that a woman on an 8. While losing 2. 0 pounds in 2. I think Jumpstart to Skinny probably isn’t a very healthy approach to do so. What do you think? Jumpstart to Skinny is available from Amazon here. A place to go for all the Questions and Answers you can handle. Late for something? ![]() You can find excuses starting with each letter of the alphabet here! ![]() The franc also commonly distinguished as the French franc (FF), was a currency of France. Between 13, it was the name of coins worth 1 livre tournois and.Between 1. 36. 0 and 1. It was reintroduced (in decimal form) in 1. It was revalued in 1. NF) being worth 1. The NF designation was continued for a few years before the currency returned to being simply the franc; the French continued to reference and value items in terms of the old franc (equivalent to the new centime) until the introduction of the euro in 1. The French franc was a commonly held international reserve currency in the 1. By this time, inflows of gold and silver from Spanish America had caused inflation throughout the world economy and the kings of France, who weren’t getting much of this wealth, only made things worse by manipulating the values assigned to their coins. The States General which met at Blois in 1. Henry III agreed to do this and he revived the franc, now as a silver coin valued at one livre tournois. This coin and its fractions circulated until 1. Louis XIII of France replaced it with the silver ? Nevertheless, the name . ![]() How huge a difference do DSLR cameras make. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. February 08, 2011 The 1989 All Japan Ninja Championships Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an. As part of our Hepatitis C education and patient advocacy mission, here you Five IPOs are set to raise a combined 1 5 billion in next week Each company in this diverse group is targeting raising over 100 million Two transportation companies. ![]() The common currency was based on the franc germinal, with the name franc already being used in Switzerland and Belgium, whilst other countries used their own names for the currency. In 1. 87. 3, the LMU went over to a purely gold standard of 1 franc = 0. It also finds that Jade. FX and Omukwe violated the CEA and Commission regulations by failing to register as RFEDs and that Omukwe violated the CEA and Commission regulations by failing to register as an associated person of an RFED. Returning the country to its former status as West Africa’s regional economic and financial powerhouse has been the guiding principle of President Ouattara’s initial policy objectives. In 2. 01. 2, these efforts began to bear fruit, with estimated GDP growth of 8. Significant legislative steps were also taken to improve business conditions and encourage foreign private investment. Successful efforts to implement reform in the public finance, energy, cocoa, and coffee sectors helped the country to attain the Heavily Indebted Poor Countries (HIPC) completion point in June, and thus receive significant debt relief. There have been sizeable private and public infrastructure investments in the road, transport and energy sectors, as well as growth in manufacturing, services, mining and petroleum and gas production. This general improvement in the investment climate was reinforced by passage of the 2. Investment Code, which is designed to attract private sector capital and reinforce confidence in the market. Government and IMF forecasts for continued strong GDP growth in 2. The French Franc was the national currency of France until the introduction of the Euro in 1. The French franc was the former currency of France until the euro was adopted in 1. Learn more about money, currency, banknotes, coins, history, as well as current and past exchange rates. View photos and use the . ![]() Our currency rankings show that the most popular France Franc exchange rate is the FRF to USD rate. The currency code for Francs is FRF. To show French Francs and just one other currency click on any other currency. France Franc to United States Dollar. Get live exchange rates for France Franc to United States Dollar. Use XE's free calculator to convert foreign currencies and precious .. The Central Pacific Franc (CFP) is used by the French overseas collectives: French Polynesia, Wallis and Futuna, and New Caledonia. The currency was later .. French currency synonyms, .. French franc - formerly the basic unit of money in France. Switzerland has four official languages; therefore, the currency is known as .. ![]() From Old French franc .. It is the legal currency of 1. African countries, 1. French- African colonial empire. Easily convert French franc to United States dollar, convert fr. Many other converters available for free. The French franc, whose symbol was . French currency. french franc currency . A recent study by the French polling firm Ipsos showed that a growing number of French feel nostalgic about the franc and .. All prices are in real time. But with analysis from Daily. Forex. com you can find profits in USD/CHF. Easily convert Canadian dollar to French franc, convert CAD to fr. Many other converters available for free. The franc was introduced in 1. French franc. The transaction or operations in the forex or fx markets does .. It traces its origins to the currency issued by King John the Good in 1. The franc became the national currency .. The Euro, symbolized by .. French Polynesia currency (XPF). Track Franc forex rate changes, track Franc historical changes. The franc was abolished in 2. Euro at the rate of . A total of twenty- two countries and three territories currently use a currency denominated in francs. Forex Data by Xignite. Franc - definition of franc by The Free Dictionary. See Table at currency. The primary unit of currency in Belgium, France, Luxembourg, and Monaco before the adoption of the euro. Best France exchange rates and free money transfers . It lists the mutual conversions between the Australian dollar and other .. Before the decimalized franc was introduced, the French currency system was based upon the Carolingian system, in which 1 .. This series of notes, printed between 1. Banque de France. They include wonderful notes with .. Exchange of former national currency: The Banque de France .. Also, view Dollar to Franc currency charts. Currency Converter; Transfer Money. Currency symbol: French franc - Te. X - La. Te. X Stack Exchange. Currency symbol: French franc II. Invoice class: how to change currency. Is there an uppercase @ symbol? Hot Network Questions. France banknotes - France paper money catalog and French .. A brief monetary history: Livre Franc = (Livre), 1. Franc = 1. 00 Centimes, from 1. Google Answers: Are old French Francs of any value? Category: Miscellaneous Asked by: teamramrod- ga List Price: $2. Posted: 2. 9 Apr 2. The Economist explains How food packaging is good .. Some time ago Swiss franc was some kind of an asylum .. French Franc: FRF: 2. Forex Crunch will not accept liability for any .. French franc and German mark used to create the basis for the Continental European currencies .. Citigroup has also lost $1. Compare key cross rates and currency exchange rates of U. S. Dollars, Euros, British Pounds, and others. Dollar/Swiss Franc on .. Dollar/Swiss Franc (USDCHF) — free charts, quotes and live rates U. S. Dollar/Swiss Franc on Forex markets. Trading ideas for currency pair USDCHF from . By Guest Published: .. Forex Crunch has not verified the accuracy or basis- in- fact of any claim or statement made by any .. French Guiana: Euro: EUR: 9. We see slow but consistent economic growth amidst uncertain mar. Alpari UK currency broker folds over Swiss franc turmoil .. US dollar Swiss franc quote (USD/CHF) .. Pioneer in forex trading since 1. January 1. 8, 2. 01. Forex guru. Share this forex article: Click to share on Twitter (Opens in new window). Forex News . To see historical exchange rates with graph,fill in the following fields and click Go! Forex (or FX or off- exchange foreign currency futures and options) .. France is a member of the European Union and one of 2. The common currency was based on the French franc germinal, with the name franc already being used in Switzerland and Belgium, .. Realtime, continously updated quotes for a wide range of forex currency pairs, complete with charts. Trusted dealer since 1. Fully insured delivery through USPS. Is there anything you can do if you still have them? French Gold 2. 0 Franc Roosters are dated from 1. Gold bullion coins. Answer 2 Countries currently using a currency called ? I was wondering just how much did french police get .. Find updated foreign currency values, a currency converter and info for foreign currency trading. Exchange Rates UK compares the best Pacific Franc exchange rate and displays live rates for French Polynesia . Historical Rates and Graphs. National Currency of France - Journey. Mart. com. journeymart. The Euro is divided into 1. Currency bills are available in denominations of 5, 1. The CFA franc (in French: franc CFA, . Use our guide to world currencies to identify the foreign currency of your chosen holiday destination. Affordable and search from millions of royalty free images, photos and vectors. Thousands of images added daily. Compare key cross rates and currency exchange rates of U. S. Dollars, Euros, British Pounds, and others. Get paid for the old money in your drawers, even for obsolete or phased- out banknotes and coins. France: No: Feb 1. Germany: Yes. CFA BCEAO Franc Exchange Rates - Africa - Current Exchange .. View Quotes. Swiss Franc Trades Higher on Tuesday — Forex News. Check which broker survived after SNB's EURCHF 1. Swiss Franc (CHF) Gold/Silver Focus; Charts. Charts; Prosticks – Prochart; Bitcoin Charts; Video. All Forex. TV Videos .. Convert more than 1. Live real time FOREX spot prices. Burundi Franc Exchange Rates - Franc (BIF) Currency .. Burundi currency (BIF). Track Franc forex rate changes, track Franc historical changes. GLOBE NEWSWIRE) - - FXCM (NYSE: FXCM) an online provider of forex trading and related . French Guiana: French franc: Gabon: CFA franc: Gambia: dalasi: Germany: euro: Ghana: cedi: ! Finance. finance. Currency Converter from Yahoo! Find the latest currency exchange rates and convert all major world currencies with our currency converter. In forex, I am net short the Swiss franc. Our free forex course is a great no- nonsense resource for beginning traders. Exchange Rates For West African Franc (XOF) XOF. Forex Data by Xignite. United States Dollar(USD) To CFA Franc (BEAC)(XAF .. Wed 2. 3 Nov 2. 01. GMT. Winners and Losers from Swiss Franc Volatility. Swiss Franc Forex News: CHF Exchange Rate Forecasts vs .. Forex exchange rates depend on many factors like monetary policy, currency inflation, .. The franc hit its highest in a month against the greenback and a four- month peak against the euro. FRANC SIGN, FRENCH currency, french: Comments: France: Version: Unicode . France has produced some of the most beautiful banknotes of any country. The Latest on AXSBy clicking Next, you agree to the AXS. Terms and Conditions. You may opt out of these communications at any time via your online account or via the 'unsubscribe' instructions in any communications you receive. The 1. 98. 9 All Japan Ninja Championships« The Incredible Badness of the Seattle Mariners . I'm checking if I can just link directly to the pictures on Facebook. I was telling my kids this and they were curious about it, so I dug up some pictures I had taken. I don't know exactly what that sign says, but the second and third Kanji are . The one after that means . Although they dressed like ninjas, don't kid yourself that there is actually a secret society in modern Japan; or if there is, it wasn't this crew. I have some recollection that the middle part of the wall could be raised up gradually, so the event proceeded like a high- jump competition, based on the highest level that each contestant could clear. Note the modern footwear! Most of them wouldn't have lasted five minutes in the Tokugawa shogunate. At least he had authentic ninja shoes. The event was held in a small town called Koga, which evidently has all this stuff lying around. According to Wikipedia there are three towns named Koga in Japan; this was the one in Shiga Prefecture: http: //en. K%C5%8. Dka. Getting to Koga required taking a train towards Nagoya and then getting off somewhere in the middle and changing to another train going to Koga, which was just about the limits of my self- navigation skills in Japan. I had planned out my trip ahead of time with the help of someone who spoke Japanese, but when I got to the station where I had to change trains, there was a train pulling away on the designated track. I went up to a conductor and said . It turns out that Koga (aka Koka) is the home of . I assume that is where the event was held. If you go fast enough, you don't sink. Note that this ninja is actually a ninjette. The whole thing was a little hokey (if you hadn't noticed). This, then, would be the . That made me recall that the guy on the right is carrying that white T- shaped object on his back to simulate carrying somebody; I think the last person on the relay team had to do that. The article explained that those donut- shaped things actually float, and the competitors try to pole their way across. It also says that Moat Wall Climbing and Castle Wall Climbing, seen in earlier photos, were separate events, which I don't doubt. Although it doesn't mention the wall hurdle and the plank walk events. Maybe they were demonstration sports that didn't catch on. Their last name, I believe, was Hourigan; he was a US government scientist of some sort. They had heard about the event the same way I had, by reading a short blurb in . Is going to be back often in order to check up on new posts. Posted by: Jettie Afzal - Swimsuit Model at February 9, 2. PMi be pleased it Proudly Serving My Corporate Masters: The 1. All Japan Ninja Championships at this moment im your rss reader. Posted by: free mp. February 1. 2, 2. PMIt is perfect that we can take the mortgage loans moreover, this opens up completely new possibilities. Posted by: Coffey. Ines at February 1. 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Sorry for the long delay but getting over this is proving harder than I expected. ![]() ![]() ![]() Can’t find much information on him other than to say he. War & served as a Captain in the intelligence services. I bought the Dunsterville. I didn’t have but it’s merely a re- titled reprint of Stalky’s. Reminiscences - sneaky!, plus an account of the Marne & a novelised account of the. ![]() ![]() Balkans & WW1 based on the author’s experiences,courtesy of Dave Golemon. March. I’m afraid the next update will be delayed. Last week I suffered a heart attack &. I’m still feeling too weak to do much. These are. the next books to be entered but as yet they’re not on their respective pages. March. Having finally managed to visit the excellent Paul Nash exhibition at Tate Britain. I was particularly pleased to find this copy of Richard Aldington’s . ![]() Raising Ducks for Meat, Eggs or Both with Information on Duck Breeds. As much as I enjoy pulling up a chair and watching chicks hatch from eggs in an incubator in my kitchen, there is no question that allowing a hen to hatch eggs is. I’m not sure Aldington’s Imagist poetry has stood. Nash pen & inks. This is no. 1. 22 of 2. A previous owner has kindly tipped- in. Aldington’s signature as well. Secondly, thanks to John Etheridge, a rare copy of. Rather gushing, I’m told, but an important account. ![]() Plus the UK & US editions of Malcolm Cowley’s . Hasn’t changed a jot, apart from. February. James Hanley’s self- published . It tells the story of two soldiers. German who they proceed to sexually torture to death. Richard Aldington’s introduction. War & how it changes individuals. War began as to have been beyond any further influence. Limited, fortunately, to. I doubt it was ever jacketed. Plus an enlarged edition of Albert, King. Belgians , an American with the French Flying Corps & a colour image of . We have Edward Anthony Steel, Lt. Col. Details can be seen on their website. February. Berta Ruck’s . Described in Hager & Taylor as . Journalist Geoffrey Young’s . The elusive jacket has been cut down. IWM). Nice period examples but the Fitzgerald falls well short of. US version. The predominantly red 1st of Reitz . It’s really the last of his many volumes of verse to contain. War poetry - there’s a substantial group of them at the end of the book. Chalmers. Comes Back is a novel about a shell- shocked soldier & a young lady who go off to. Russia. Wedgwood Benn’s memoir, . Also we have a history of the West Kent Yeomanry & a series of War sketches. Montmorency. 8th January. Unusual to find the author of the . A recent article on Richard Blaker by George Simmers. Great War Fiction website, has led me to add a couple of his other novels. Neither are truly War novels but the conflict does form the background. And another book by the journalist Floyd Gibbons on America’s entry into. War. 2. 5th December. No special presents this Christmas Day but I imagine you’ll all have more exiting. So we have an account of Airships, both German & British, during. War, the earliest UK edition of Herbert’s . Also another chapter in the saga of Spud Tamson, the. War story yet. written. Here the usually manic- looking ! Published later than anticipated. Bystander & Grant Richards, it sold. The jacket is also extremely flimsy which. This has prompted me to produce. Bruce Bairnsfather page which you can now find between pages 2 & 3. November. Firstly what seems to be a very rare memorial volume to Edward Wyndham Tennant &. Christopher. Privately printed by their mother Lady Glenconner in 1. Edward. The only other copy I can find is in Yale, even eluding Tom Donovan. Plus another fine Fred Leist jacket for Boyd Cable’s . As a collector of such things I’d be quite keen to have them but finding. For better value I’d recommend. J and M books on ABE. Some rather desirable. Mars his Idiot, An Infant in Arms, Up to Mametz. Subaltern on the Somme & A Passionate Prodigality. November. I’ve recently managed to find a copy (sadly without the jacket shown below) of Monica. Salmond’s fine memoir of her time as a nurse in the War. Her claim to fame lies in. Lady Desborough, leading light of . She gives an account of visiting Julian in hospital. Plus an alternative jacket for the . It includes a very useful 7. Gallantry, whether awarded a medal or not. Journalist. Harold Ashton’s . A prominent Dorset family, the book. Thomas Hardy. Plus the US & UK editions of Thomas. Burke’s observations of London life during the War & Henrietta Leslie’s novel of. German trenches & the son in the. British. 2. 3rd October. Taking it easy this week with only 2 new titles. The Hutchinson is a novel about a woman who’s husband. October. I’m particularly pleased to have found today’s first offering, . Not being a big collector of Unit Histories this appealed because. It’s in its jacket & most importantly c. It’s inscribed by one of. Maj. Macmullen to the daughter of its other author, Maj. Gen. Nicholson. who died before the book could be completed. Plus a further Kipling which contains. F. A. Voight, of . Liggett’s memoirs of his time as Commander of. Corps, AEF , then a pictorial history of the Australians at War, a. Edward Thomas & finally. Inspector General of the Turkish Forces account of the War.( this last book is. Parveen Papers. They recently sold me a fine. Kipling’s . Written by. Howard Vincent O’Brien, a journalist, who served as a lieutenant of Artillery in. AEF. Although he wished to be with his men at the front, he spent most of his. Paris. The wonderfully art deco cover. K. Romney Towndrow who later became a prominent art critic. September. 2 additions from my rapidly growing set of Memorial volumes today. Both privately. printed ; the first an account of the War service of 4 brothers from the same family. Wright, only one of whom, a Brigade Major with the 6th Infantry, was killed. Plus. that to an officer with the 2nd Gordon Highlanders killed at Loos in 1. In addition. there are 2 novels concerning the War & the Russian revolution, still available from. Turner Donovan Catalogue. Incidentally, the Four Brothers volume comes. WW1 books dumped by Brighton Council’s library service along. The brothers came from a local Hove family where. It’s rare, was probably the only copy available locally. The Luddites on the library committee should feel thoroughly. Fellow collectors, the preservation of our History rests with us! September. I don’t usually collect Unit histories but this 2- vol. Humphry Ward about the wife of a missing. September. Firstly, a Russian nurse with the Swedish Red Cross tending German & Austrian POW’s. She was known as the Angel of Siberia. September. Firstly a couple of additions to my ever widening Kipling collection - the 5- vol. Plus a stout defence of his. Gerald French & a biography of an American Air Ace. August. Just a single book today as I’ve been a little under the weather lately. But what. a book!! Never thought I’d see this again. Rota had a copy many years ago as did. Tom Donovan a few years later & this it seems is that very same copy so possibly. Far to expensive for me but I believe this copy will be. London book dealer in the next few days. August. A memorial volume to Dr Macfarlane, first published in 1. Lloyd George’s peculiar memoirs in the 2- volume edition from 1. Unit history from the prolific Everard Wyrall and 2 years in Constantinople. July. The plain dark cloth below covers what is certainly one of the finest memorial volumes. War. It’s a fascinating account of gilded lives of extreme privilege. This copy is inscribed to her ladies maid, Rosa Gaston. Plus. a scarce early jacket by Douglas Swale for Klaxon’s submarine volume, a novel of. Russian secret agent & a volume of poetry for Marshal Foch! July. Today we have the UK edition of Mc. Fee’s . The author served in France as a 2nd Lt. This led to his passing the remainder of the War in. War Office. He wrote half a dozen books, mostly thrillers, the first two of which. War. Sniper Jackson, shown here as a b& w image from an old catalogue. Battalion’s sniping officer. The Seventh Vial is a spirited romance which contains. Plus a rare appearance of the Official. History - Italy in a jacket, available on Ebay for around . It seems to be rather scarce. This may be due to the fact that. Faber have merely stitched together unsold copies of the original 2- volume edition. It obviously didn’t sell well in 1. Alongside is the best image I can. Battle of the Somme with Haig. June. Sorry to have been away for so long but I bought myself a new computer & have been. Sadly it’s proved to be beyond my limited. So I’m back to square one but with a redundant. As I’m still traumatised. I can only manage 1 new book today but it’s a rather fine. Thanks to John Etheridge for providing the image - a lucky Ebay find (dammit!!). Service should be back to normal next week. May. A rather nice early flying memoir today, . Plus an account of the French army at Verdun by an American ambulance driver. T. E. Lawrence by . Also the UK edition of Temple. Thurston’s fictionalised life of Mata Hari, . It’s rather. apt therefore to have discovered on my shelves this copy of Dorina Neave’s . It’s probably a sign that I have too. A. particularly rare book, the UK edition of William March’s . I bought the cheaper of the 2, both. Gollancz. It’s interesting to note that. A sign that I’ll buy almost anything is this slim volume on the Gordon. Highlanders which has barely a page on WW1! April. Back from bouncing around on the Bay of Biscay, so a rather brief precis today. Firstly. the UK edition of Britten- Austin’s . Drury’s Flag. Lieutenant series, Dane’s account of the Battles in Flanders in 1. William Le Queux’ novel of a wartime aviatrix . A further batch will be added. Here we have jacketed copies of Capt. Magazines (and Websites) About Homesteading and Self- Sufficiency. When I was a boy, my father used to buy Mother Earth News from the grocery store. The magazine was filled with stories about self- sufficient country living, the sort of thing my dad aspired to. I’d read the magazine after he was finished, but never really understood the appeal of building your own greenhouse or raising goats. Now, as an adult, it makes a little more sense. Kris and I are not radically self- sufficient, but we do enjoy growing our own food. Besides frequent articles on gardening, in the past I’ve shared stories like these: Though our own adventures in self- sufficiency are limited, they’re edifying, and I admire those who do even more. I’m a strong advocate of the DIY ethic. I believe there’s real value in traditional skills, such as gardening and sewing, canning and carpentry. As a bonus, most of these practices save money. After spending last Saturday planting peas and pruning fruit trees — and contemplating where to put a chicken coop — I took some time to research the current state of homesteading magazines. Turns out there are half a dozen that seem interesting. Most of them have a companion website with excellent information: Mother Earth News. Mother Earth News is “the original guide to living wisely”. Its content leans left, and includes articles on subjects such as renewable energy, green homes, organic gardening, green transportation, and sustainable farming. The Mother Earth News website is polished and filled with content, with stories on: Back. Home. Back. Home is “your hands- on guide to sustainable living”. It covers topics like owner- built homes, backyard livestock, rural heritage, green building, and country skills. The Back. Home website isn’t very useful, but it does offer a taste of the magazine. You can see the table of contents from the most recent issue, and view PDF versions of articles like: Backwoods Home. Backwoods Home, is like the first two publications in this list — but with guns. Backwoods Home leans right (or libertarian), and offers “practical ideas for self- reliant living”. Like Back. Home, it offers how- to articles on owner- built housing, independent energy, self- employment, and country living. And there’s a regular column on gun ownership. The Backwoods Home website is fantastic, packed with great stuff, including articles on: I am not a libertarian, and I’m ambivalent about guns, but after looking at the website, I think I’m going to subscribe to Backwoods Home. This magazine looks awesome. Small Farm Today. Small Farm Today is “the original how- to magazine of alternative and traditional crops and livestock”. According to Amazon, this publication discusses “alternative and traditional crops, livestock, and direct marketing, designed to help make small and family farmers profitable and sustainable”. The Small Farm Today website doesn’t provide much useful content, and offers no glimpse of what a typical issue features. It does provide farm links, an events calendar, and online classified ads, but I’d rather see some past articles so that I could know if I’d find it useful. Hobby Farms. Hobby Farms is a magazine about “rural living for pleasure and profit”. Its marketing copy says that it “embraces the growing segment of population that is returning to farm life in search of a more meaningful existence”. The Hobby Farms website includes plenty of useful stuff, including: Countryside. Countryside & Small Stock Journal is “the magazine of modern homesteading”. It features articles on constructing a homestead, the homestead as a business, the country kitchen, and self- reliance and survival. The Countryside website includes two blogs, only one of which is actually updated. It also offers many past articles from the magazine, including: Here’s a long list of past Countryside articles for future reading. Looking at the contents of these magazines makes me dream of things I can build and grow. I don’t subscribe to any of them right now, but may have to begin picking up a few. Or maybe I’ll just start checking out their websites regularly. Do you read any of the these? Do you know of other magazines for people who want to practice self- sufficiency? I’d love to build a small library devoted to the subject. Savings interest rates may be low, but that is all the more reason to shop for the best rate. Find the highest savings interest rates and CD rates from Synchrony Bank, Ally Bank, and more. This article is about Being Frugal. Being Frugal. Books. DIYHouse and Home. Business guests appreciate our proximity to I- 1. M, Cisco and Glaxo. Smith. 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![]() Why a High Fiber Diet is Killing You ( And Why a LOW Fiber Diet Will Cure Constipation & IBS)The Ultimate Guide to: Your Poop. Despite what the USDA food pyramid may be telling you – eating a LOW fiber diet saved my life, and it might save yours. In 2. 00. 9, out of the blue I started experiencing weird bowel and GI issues. What’s more, many of the claims about lowering disease or colon cancer risk aren’t true. Exclusive bonus: Download this fiber checklist. Nonetheless, I didn’t feel right. Something was up. First stop? The general practitioner.“Well, can you tell me about your poo?” he said bluntly. Does it smell weird?”(This was fun, I assure you).“Errrrr! I’m going to refer you to a nutritionist friend I have, she’s a doll.”Second stop? The nutritionist. The nutritionist was a pretty nice woman who knew her stuff.“We’re going to get some blood work done, and then a complete dietary check.”* Two weeks later *Nutritionist: “Wow, your blood is purer than the Virgin Mary.”Me: “Really? So what’s going on?”And from there, the story is the same – she gave me the universal mainstream prescription for constipation. I bought bran meal, added it to my morning oatmeal, added some more fiber throughout the day, and then was eating 3. ![]() Oh, and I still was corked up tighter than the gates of Troy.“I’m going to pass you to a GI doctor.”Third stop? The GI doctor. After spending a grand total of 9. Sounds like IBS, let’s give you a colonoscopy.”After the GI doc’s “thorough” analysis, I decided that it was time to go old- fashioned: DIY Time. Fourth Stop? Poo- testing 1. After the GI doctor, someone mentioned that, being an avid traveler, I might’ve caught something on a recent trip to a third world country. Having recently been in India, I mailed away for a home test stool sample kit, spent three incredibly fun days hand scooping fecal matter into test tubes, and then mailed it back to the lab. Negative. Damn. How Do Eskimos on a No Fiber Diet Not Get Constipated? After I began questioning conventional advice, I found some interesting questions: A. Why do Eskimos in northern latitudes, who typically eat a no fiber diet, have no constipation issues? B. Why do people who fast, and don’t eat solid foods for weeks, still have bowel movements? C. Breast milk has no fiber, so how come babies who are only consuming breast- milk still have multiple bowel movements per day? In my quest to answer some of these perplexing questions, I ended up finding out three truths about fiber that dramatically improved my health problem (when everything else failed). A: Fiber is Making Your Constipation Worse. Fiber Constipates You. ![]() You get: Intermittent Fasting weight loss plan, sample diet schedules, Success stories with before & after results of using intermittent fasting. 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates. For some people (the lucky few), consuming more fiber will do exactly what you think – increase more bulk and help pass things through the intestines quicker. But for people who already have constipation issues or IBS, fiber not only doesn’t help, it. I learned this first hand after dealing with the nutritionist. Again, this is specifically for people who already tend to have constipation or IBS- like issues. A 2. 01. 2 study showed that. ![]() Fiber Does Not Lower the Risk of Colon Cancer. Does fiber actually reduce colon cancer risk? NOPE. Straight from Harvard: For years, Americans have been told to consume a high- fiber diet to lower the risk of colon cancer. Larger and better- designed studies have largely failed to show a link between fiber and colon cancer. More recently, researchers combined the results of the Harvard study with those of several other large studies that followed more than 7. FDA has concluded from this review that the totality of the publicly available scientific evidence not only demonstrates lack of significant scientific agreement as to the validity of a relationship between dietary fiber and colorectal cancer, but also provides strong evidence that such a relationship does not exist.”–Food and Drug Administration. It’s notoriously hard to say “colon cancer risk was reduced because of dietary fiber intake” because there’s often many variables involved and factors that need to be accounted for. I just wish my morning Wheaties would remove the big heart that says “Fiber helps reduce the risk of colon cancer!”C. Does Fiber Actually Reduce Heart Disease Risk? Does more fiber actually lower heart disease? After adjusting for demographics, BMI, and lifestyle factors, each 1. The researchers’ conclusion? Increased dietary fiber from cereals and fruits is inversely related to coronary heart disease. But wait. You could end right there and think ! Time to eat more fiber! Let’s start shoveling in some extra bran into my oatmeal in the morning!”But it doesn’t say whether that decreased risk was due to the high fruit and vegetable intake (which we know reduces disease risk), or if it was actually due to the fiber. Also – what kind of fiber? In other words, getting all your fiber from vegetables and fruits is way different than getting it all from increasing your grain consumption. This 2. 00. 8 study found similar things – increase fiber decreased the chances of heart disease. But was it the fiber, or the fact that if you’re eating 3. We know that fruits and vegetables have hundreds of protective and preventative effects on the body, so is it actually more fiber protecting us, or more of the right foods? Graduallylower your fiber intake from grains, wheat, bran, etc., but not veggies & fruits. Dietary fat, not protein,not carbs, and not meal volume help stimulate bowel movements. When you want to try and establish a daily ritual of going to the bathroom, consume a high fat meal the same time every day – for example, add half an avocado or a tablespoon or two of peanut butter after a meal, and relax for a few minutes. Don’t over drink water. Drinking more water does not help moisten stools more. You shouldn’t be forcing yourself to drink extra water. D. Do the 3rd world squat. Virtually everywhere in the underdeveloped world, squatting is common to go to the bathroom. Without a toilet it’s just the most convenient way to go to the bathroom, but as it turns out, there’s lots of evidence showing that it’s a better way to go to the bathroom, and is much easier to have bowel movements. Studies have tested and compared squatting versus seated positions and found that squatters had quicker bowel movements, less strain, and reported less subjective pressure and discomfort. Heheh. Fiber – Pain, Bloating, And Gas – Anyone?
![]() My point is not to make fiber out as the enemy for everyone – my point is that, in a smaller subgroup of people who already have bowel issues, fiber is absolutely the enemy, and it is being pushed on us left and right despite the fact that it doesn’t work. Americans apparently have hemorrhoids. This makes me begin to wonder if we are maybe in a GI and digestive health epidemic. I interviewed dozens of people that lost 1. I talk about their habits. ![]() You’ll learn exactly what to do every day, as well as the missing link between “knowing what to do” – and actually doing it to see results (that stick around). You can learn all about. |
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September 2017
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